Dancing and Committed

I'm dancing on my toes - swinging from the chandelier as I pack a tiny suitcase - travelling light is my motto - for my mid-life Adventures in the UK.
Saturday June 9. Just a few more hours before I am happily settled - imagine this - with an angel sitting in the empty seat next to me - and the comfy seat with plenty of leg-room- on my British Airways flight to London. Yay!
Thanks to all my friends who have supported me in so many wonderful ways so far. Especially I am thinking of Dilana Howell, my Going4Gold champion and mirror in Outrageously, Courageously, Tenaciously encouraging each other to Take Action on the Vision within. It is time...Dilana...it is time. We are winners darling - crack open the champagne, NOW.
As I go for gold in the UK, you keep the torch alight in SA - have a wonderful time with Mike Dooley from The Secret as you tour the country in sell-out workshops and talks, darling!

Thanks Magda for your good wishes; Rose my dear Jin Shin Jyutsu Angel; and Birgit - my fellow Laughter/EFT Angel. Your good luck and loving phone calls are the wind beneath my wings.

Leila was bubbling over with news when we said our fond farewells. She is my wonderful Breakfree protege of a few weeks ago, shimmering with delight and joy about how her life has changed since she met me - thanks for the going away present of the CDs of our EFT and Laughter Yoga radio shows we did this past month on Voice of The Cape.
Thanks a million Carolyn Hoffman - you me a most amazing deep tissue massage as a gift to shift this cold that developed the past few days... Sorted! Thanks Sha my sister for showing her support in a meaningful way. And Hilton who has been a special friend for years now, has confirmed in a Tarot reading that All is Well as I set off as The Fool to love, money and success!

Sylvia, who was the first friend to "pre-buy" my book - has lent me a cell phone for the UK and her suitcase - wow! Thank you. Corrie who walked the Camino last year, gave me a coaching session with her "on credit" and a beautiful saying to repeat in any challenge - and we know there will be!
LET IT GO...
LET HAPPEN...
LET YOUR HEART NOT BE TROUBLED

Okay, because of my training in NLP and the power of words... Corrie - I'm changing that last line... to

LET YOUR HEART BE STILL

Lorian my darling daughter who is taking me to the airport tomorrow, has been kind, caring and supportive. If ever Grace has been good to me it's blessing me with a daughter like her. She is the one through all my ups and downs who believes in me... "You mum are the outsider Sea Biscuit (from the movie about the horse) I'm betting on..." Lorian has been an animal lover and besotted about horses all her life - so that is a perfect way of me knowing that she sees my gold. It makes me want to cry with love to have the connection.

Marc, my final Breakfree client who I had the privilege of working with - twice recently - has ended up backing up my computer and championing me and my trip as well.

A part of me believed I was going "on sabbatical" from my EFT/Journey coaching work but suprise suprise... I already have a request to do my work in London - starting the first day of my arrival with someone who still treasures the results she got during her Journey process with me - seven years ago! And then a second person asked last night. Hey Universe - I hear you - I am always ready to serve with love in my heart!

Finally I want to acknowledge myself for taking MASSIVE ACTION in the direction of my dreams. All I can say is all the thinking and dreaming and visualizing and journalling has to reach the point where you MAKE A DECISION and then take ACTION.
Just like Anthony Robbins says:“Your life changes the moment you make a new, congruent, and committed decision.”

But it is this quote that I most remember as I write reflect on this stage of my journey:

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, the providence moves too. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way.”
W.H. Murray from The Scottish Himalayan Expedition

So I return to my packing with renewed gratitude swirling in my heart and a sparkling sense of my committment. And a song in my heart for two special people who are welcoming me on Sunday to their home Bruce and Adele Muzik. My heart is overflowing - go check out Bruce's most amazing work at www.designer-life.com His stunning one-day Designer Life workshop is the catalyst of my trip and I am going to give him a glowing testimonial on the site. Soon. In London...

I Believed in You - Will you Believe in Me?

A great teacher reminded me this morning to “get out of my mind” and into my soul through my heart and feelings to find my answers…which led to this email to you and others of my network and clients.

With my last funds last week I booked a one-way ticket Cape Town to London flying June 9 on British Air. I am excited and feel on track with my Life Purpose and Dream Destiny of sharing my healing work with millions of people worldwide through talks and workshops… but especially through publishing my book entitled

Breakfree from the Past to Feel Good Fast

9 Proven Ways to Tap, Cry, Laugh, Sigh your way

To a life of Health, Joy and Well Being

By Caryl Rose Morgan

It is the natural outflow of my thousands of hours over the past seven years applying various emotional-energy healing self help tools with clients one-to-one and in workshops. These were shown to me thanks to studying, interviewing and training with the most amazing self-help teachers or Earth Angels in the world today.

As I have healed myself from my toxic childhood and later the stormy hopeless years of my marriage, so I have by the Grace of God been shown how to PAY IT FORWARD and EARN MY LIVING helping others change their lives! Fast and effectively… healing feelings in minutes.

From this gift, watered in between by my tears of loneliness, frustration and financial insecurity, has come a powerful, truthful book growing like me from embryo to seed to fledgling seedling.

Now with total clarity I know IT IS TIME to show my belief in myself and re-plant my life and work in international soil to GROW BIG.

So I am reaching out to you to ask if you will be one of the first people in the world to pre-buy my book for R200? This will include postage to an address you specify. Please email me marvella.rose@gmail.com confirmation and your postal address details as follows:

I believe in you Caryl Rose and wish to pre-buy 1/2/3/4 or more book/s @ R200 each

Name:

Postal Address:

Phone number:

Total R

I expect to receive your book by Christmas 2007 if not earlier!

BANKING DETAILS

Bank Nedbank,

Branch Rondebosch Code: 104809

Account name C S Morgan

Account number 104 804 7075 Account type: cheque/current

My intention is for the book to be beautifully self-published and in your hands by Christmas 2007. Meanwhile I have set the intent to secure a Literary Agent and a contract with a UK/USA Publisher like Hay House in which case the book will then be re-published by Christmas 2008.

Very clear and very simple.

Ultimately what’s in it for you? And anyone you choose to buy it for? You will get …a simple, practical, well written self-help book using easy to learn tools to boost you and your family and loved ones through stress, anxiety, anger, pain. As well as ways to step into an amazing flowing joyous life filled with love, confidence and true success. Main topics will deal with the Monster issues I myself have had to overcome and helped others have life-changing break-throughs.

* self-confidence & self-worth;

*overcoming overeating and addictions;

*love and relationships;

*money;

*fear of heights, public speaking

*writer's/artist's block

The book will be sprinkled with many heart warming, funny and true stories – my own – plus those of you who give me permission to use them – with or without your names. Believe me, my only challenge is which ones to leave out from the hundreds of testimonies you have sent from as far afield as Canada, Dubai, Zimbabwe, Namibia and of course SA.

Before I even finished writing this email, I got a call and my first pledge of R200 from Sylvia Muzzel, my dear friend and partner in The Journey who believed in me when bringing Brandon Bays to SA way back in 2000 was a similar dream in my heart.

I know I can count on your support,especially in holding the vision of the book in print and a number one seller on Amazon, changing a million lives... one person at a time.

With all my love,

Caryl Rose Morgan

What two sentences changed Jack Canfield's Life?

Long before he lucked into the 100-million Chicken Soup for the Soul book and series, Jack Canfield read two sentences that changed his life. They seared his mind and heart, he says.

Writing in YOU GOTTA READ THIS BOOK, Canfield says he was reading Raymond Moodie's Life after Life book on near-death experiences. In most cases the people who died for a short time and then returned to life reported over and over again the following sequence:
1. leave the body
2. Look down on it
3. Go through a dark tunnel. Met by being of light. Feeling of unconditional love and a Life Review.
And here are the two questions each person had to answer...

What wisdom have you gained from this life?
How have you expanded your capacity to love?

This post is dedicated to my bookclub friend Charlotte Morkel who lost a six month battle with cancer yesterday when she died at home, aged 50-ish. Chalotte, I know one things for sure in your life review you could say you "expanded your capacity to love" all those long hours you put in at Constantiaberg Clinic as a special nurse in the leukemia and marrow transplant ward.And your dedication to your family.
Go in peace my book-loving friend. May you rest in peace, joy and love.

You too can BREAKFREE ™ with EFT

BREAKFREE ™ with EMOTIONAL FREEDOM TECHNIQUES (EFT)
“The fastest growing meridian therapy in the world today.”

Proven 80% effective for *fears * stress *phobias *cravings & addictions * smoking * overweight caused by emotional overeating *beliefs around money and love that keep you stuck *self-sabotage/low self-esteem

ONE-DAY EFT WORKSHOP with CARYL ROSE MORGAN

Trained under the auspices of AAMT, The Association for Advancement of Meridian Therapies (UK)

“I highly recommend Caryl’s EFT Workshop. She is an intuitive, insightful, non-intrusive facilitator who makes a space of SAFETY AND TRUST. Because of this I personally released many trapped emotions which I’d buried since childhood. EFT speeds up the releasing process. It is simple to learn yet profoundly effective.” Marcia Kay, Psychiatric Nurse & Clinical Social Worker, Dec 2006.

Cape Town February 24, 10am to 5pm
Venue, Body Help Centre, 26 Wellington Road, Wynberg
Full Training Manual plus optional extra
14 EFT video CDs by Gary Craig
R450,00 – tea/coffee provided.

BOOK NOW 021 797-6661 or 083 444 88 18 email: eft@siriuspr.net
www.healingfeelingsinminutes.com

“One telephone consultation plus the EFT workshop with Caryl completely changed my life and freed me from procrastination and failure to take action and succeed in business. Sad to think this had held me back for almost 50 years and can be pinpointed to an exact memory and belief set up in childhood. I feel energised and leaping ahead with work. PS. I have already used EFT successfully to help my wife release her fears about driving.
Tuan Pickard, Entrepreneur, PE. Dec 2006

Golden Praise for EFT in SA

SAFM Radio Producer, Hazel Makuzeni, Now I can really speak up for myself! I had a complete empowering AHA life shift doing EFT with Caryl before going on air, freed from a memory going back to age 12.

Elretha Louw, You/Huisgenoot magazine, EFT for her chocolate craving,
“A day later I still have no desire for chocolate. And if I want to overcome my
craving again I know how to knock it on the head.”
Clinical Psychologist, “I used EFT to great effect with a client traumatised by rape.”
Medical doctor, “Using EFT a lot in my practice, had quite a breakthrough today!”
Weight Loss, “I had tried every diet under the sun and nothing helped. Then I saw EFT in You magazine and after just one session with Caryl, I lost 5kg in two weeks.

Disclaimer While many EFT Practitioners report an 80% success rate with helping shift phobias, fears, pain and disempowering beliefs and patterns, EFT is still in its experimental stages and results can never be guaranteed.

Million Dollar Habits

Brian Tracy, guru of peak performance and achievement, has some powerful things to say about the relationship of HABITS being 95% responsible for your current state of life, and finances.

In his book Million Dollar Habits, Tracy says:"You are where you are today because 95% of what you think, feel and do is determined by your habits."

And the good news is ... new positive habits can be learned.

Replacing worn-out, ineffective practices with optimal behaviours, you'll notice dramatic, immediate benefits to your business and bottom line, says Tracy. And he has proven that in his own spectacularly successful career.

Today I want to share with you his seven-step Formula for Goal Setting which I am personally putting in place and already seeing the results in just two weeks! I have highlighted no. 5 because this is a key new focus for me - namely finding the single worst "snag" or "constraint" in the chain of achievement. It's like the place where you are bleeding or haemorrhaging energy and focus.
1.Decide exactly what you want in a specific area and write it down clearly and in detail. Make it measureable and specific.
2.Set a deadline for the goal. If is it a large goal, chunk it down into smaller goals.
3.Make a list of everything you will need to achieve this goal. As you think of new items... add them to the list.
4.Organize your list of action steps into a plan. A plan is organized on the basis of two elements, priority and sequence.
5.Identify the obstacles or limitations that might hold you back from achieving your goal, both in the situation and in yourself. Ask yourself, "Why have I not achieved this goal already?" Need a specific skill? A certain amount of money?
Help from one or more people?
6.Take immediate ACTION - step out in faith, get the process moving.
7. Do something everyday that moves you towards your most important goal.

Says Tracy in words that should be shouted from a million rooftops...
"I have spoken to people all over the workd, for many years, who have told me that the habit of taking action every day on one or more of their major goals has been life-transforming. They have told me that this single habit has been more responsible for their success than any other idea they ever learned. Try it for yourself and see."

Thanks to that advice from Brian Tracy I just posted this inspired and passion-filled post; now weigh myself everyday; went to an aerobic dance class today; am going to write a thank-you card and drop off a little gift (fresh picked roses and cherries) for someone who did me a favour;
and am allowing myself to fall in love unconditionally.

Above all I am committing to Tracy's advice this year to "save 50% of everything earned over and above what I am currently living on."

EFT & Reality Radio!

Talk about REALITY TV? Yesterday was REALITY RADIO! Thanks Nancy Richards for coming up with the brilliant idea for her show Otherwise to explain to listeners how EFT works in practice.

We called it on air "psychological acupuncture," as I explained how it cleans up the body memory of past pain just like anti-virus computer software cleans up your computer. All it takes is tapping on various acupuncture or meridian points on the body, while talking and thinking of the issue, memory or glitch you want to release.

After an intense private EFT session prior to the show with radio producer Hazel Makuzeni, the show had us both on live describing the raw exhilirating and ultimately freeing response Hazel had to breaking free from a pattern of feeling disempowered and unable to trust or share easily.
Tears came to her eyes as she realised she had "set free" her 12-year-old self who had been somehow FROZEN in the past incident. "I now feel strong and powerful to assert myself in future. And I also realised I can trust when I choose to..."

Nancy was a bit sceptical. "Do you mean Hazel must keep tapping to keep up the feeling of power and confidence? Surely the problem is not over and gone in such a short time?"

Yes! and Yes! Unbelievable as it first sounds to sceptics, I assured Nancy that is the magic of EFT. It is 80% successful with permanent results. What more can I say? Only Hazel's feedback in the weeks and months to come will prove the point.

But at the same time is is a wonderful self-help tool to use for herself and others on an ongoing basis. The karate-chop point on the side of the hand is a perfect shorthand to tap while you think and intend to relax, speak up... or whatever is needed in the moment.

I joked that Hazel may use EFT in future to stop people feeling nervous or freezing before going on air.

Remember we did not have to divulge the exact memory that she released. Just the results of being able to breakfree in 60 minutes by tapping and talking about something traumatic that had happened to her when she was 12 years old. How awesome is that?

My phone has been ringing after the show and one thing is for sure - people are keen to get free and live amazing lives thanks to Emotional Freedom Techniques. And it is my privilege to share it with them.

Radio show re EFT workshops

I'm excited to be on a national South African radio show Otherwise at 1pm today with Nancy Richards. We have set it up that I first do a live EFT session with her producer Hazel (in private) and then we go on air and discuss how it felt for a newbie who knew nothing about it before!
Of course I have had to do some tapping on myself to prepare myself! Above all I intend to speak slowly, say three key things.

I want to share my enthusiasm about the way EFT (Emotional Freedom Techniques) are changing the lives of my clients in one2 one sessions and in my Breakfree,Yes workshops.
I will announce that I have a Free Talk on Friday January 19th at 7pm before my upcoming workshop in Johannesburg January 20/21 and also that I will be going to Durban January 26 (Free Talk 7pm) = Jan 27 and 28th.
I had scheduled a weekend workshop in Capetown Jan 13/14 but another radio station mentioned having me on air Saturday so I may postpone it - just run a one-day EFT Day on Sunday 14th.

Succeed with Your Goals using EFT & Positive Self-Talk

Want to ensure you succeed with your top goals for 2007? Self-help body therapy Emotional Freedom Techniques (EFT) is a brilliant tool, along with feeling aligned with your Life Purpose and Positive Self-Talk.

1. REWIRE YOUR BODY-MIND COMPUTER. Seek help from a therapist or coach who knows how to release and reprogramme the blocks in your emotional brain and energy field keeping you stuck or blocked. Psychiatrist Dr David Servan-Schreiber in his best selling book "Healing without Freud of Prozac" says:“Emotional disorders result from dysfunctions in the emotional brain. For many people these originated with painful past experiences that have no relation to the present yet still continue to control their behaviour.” Another way of putting it is "feelings buried alive never die."

Emotional Freedom Techniques (EFT) address the emotional brain, often with an 80% success rate. EFT is one of the fastest growing coaching tools and meridian therapies in the world today, being used by doctors, psychologists and alternative therapists world-wide, not only to help phobias and fears, trauma and addictions, but also for peak performance training in sport and business. I've been getting great results by telephone or Skype.

2. ALIGN YOUR GOALS WITH YOUR PASSION AND PURPOSE.

When a client realises she has been stuck in a “trance” memory or belief that has misdirected her life direction and energy flow, and can let that go, her life can change almost instantly. With EFT the emotional release can be by laughing, crying or sighing, resulting in a noticeable reduction in the intensity, fear or pain. New awareness then opens the door to new thoughts and feelings. Which in turn helps re-set the inner compass to sail on course with a new empowering belief or goal.

3. POSITIVE SELF-TALK. Say “I like myself” and other affirming words like “I can do anything I put my mind to.” throughout the day. This will raise your self-esteem dramatically and thus helps you set and keep bigger goals; face greater challenges and keep promises to yourself, including your most important new habits and goals. For even more powerful effect on your subconscious, SING your affirmations, using a rhyme or tune that charges you up.

Tap into the power of EFT which some people call mental acupuncture and see your life change and your goals on track for success. I go into this in much more depth on my website www.healingfeelingsinminutes.com