Wednesday, July 08, 2009

Michael Jackson: 3 Healing Lessons



Reviewing this video from February 24, 1993, reinforces what I intuitively believe are the 3 lessons Michael J's life teaches us:

1. Heal your Inner Child and "Heal The World" Michael says: "My childhood was completely taken away from me - no Christmas, birthdays - from the age of five..."
Lesson #1: find the "frozen little child within" and set him or her free. Why? Because if you DON'T you risk that child running - or eventually ruining - your life now. Unconscious programs and beliefs set up before we are 5/6 can hijack our lives NOW...keeping us frustrated, in pain. Michael was clearly in perpetual pain (emotional and physical) by the time he died -

2. Michael said: "What we need to learn from children isn't childish" His own playfulness, creative brilliance as reinforced in this review of his work in the '90s - was a staggering tribute to a soul born with breath-taking talent and gifts he showered on the world like his love of pageantry/dramatic visuals/dance etc.

Lesson#2 - Heal the Damaged Child - but Cultivate, Love and Nurture your Creative Spiritual Child - he or she is a source of endless inspiration, beauty and love.

3. Heal the Inner Shadow Black vs White conflict within you - failure to own your "dark side" can result in illness, depression, low self worth, failure.
LESSON #3: Only when you dig deep and re-claim the gold in the dark mine of your shadow will you release your power and passion to shine in the world an alchemy of gold, rich in inner PEACE, SPIRITUAL CONNECTION AND LOVE FOR SELF AND OTHERS.

RIP Michael

Saturday, June 27, 2009

MICHAEL JACKSON'S SHADOW SELF


Michael Jackson's death can teach us something to help and heal. What can we learn from the seeming excesses, addictions and sadness of a life of gifted potential ending in misery - not unlike Elvis Presley?

What does Jackson represent in each one of us? How does his grotesque saga of trying to escape his essential looks (and self?) with plastic surgery and skin lightening reflect in me and you?

His addictions – including overspending – are legendary. Only a month ago in May 2009 his former lawyer Raymone Bain went public to sue Jackson for millions, revealing how he splurged recklessly on statues of Peter and Pan and kids while laden with debt.

According to papers filed at the District Court for the US District of Columbia, the Thriller hit-maker filled his Neverland ranch with life-size bronze statues of kids playing on slides or dancing while holding hands.

His death reminds me to look within at my own addictions with money, food etc.– in fact the “shadow self” for which addictions are merely a symptom.

Debbie Ford in her book: "The Dark Side of the Light Chasers" explains how, consciously or unconsciously, we hide and deny our “dark” sides, rejecting these aspects of our true natures rather than giving ourselves the freedom – and gift – to live authentic lives with all parts of us, dark and light, integrated into a more powerful truthful persona.

When we recognize and reconcile with our rejected parts we find they have rich treasures and gifts to reveal to us. For instance perhaps the Lazy Lout part of you is just thirsting for the Workaholic Warrior you present to the world – to take a much needed break. Perhaps Selfish Susan – the person in your family or group of friends you most judge as despicable because she seems to neglect her kids or family in favor of her passions – is actually reflecting the part of you that needs time out to replenish the dry well within.

STOP SELF-JUDGING
So stop judging yourself…reclaim all parts of you for new wholeness and freedom.

Although he was talented and black, Michael Jackson ended up fake “white” and addicted to spending and possibly pain killers – but no spending sprees, drugs or medical face-lifts could ever fulfill the deep hole in him.

FIND THE GIFT IN YOUR PAIN
I am going deeper inside to find the disowned parts of me – trusting that each aspect I hate or deny in me can lead to my ruin – or hold a gift of golden wisdom and insight that, once owned, can integrate and propel me forward in happiness, love and true wealth.

What you resist persists.

Or as Neal Donald Walsh says in Conversations with God – If you don’t go within, you go without.

RIP MICHAEL
Michael may you rest in peace - and teach us by your split "black-white" phobia to integrate - not segregate - our own selves.

Tuesday, June 02, 2009

You Can Break-Free Fast

Get free chapters of my book at www.breakfreefast.com

Sunday, May 31, 2009

Emotional Freedom...One Step at a Time



My diamond insight for today is... ONE STEP AT A TIME... gets you to the finish line!

Keen to hear feedback from anyone who downloads free chapters of my book at www.breakfreefast.com

This time last year I was writing my book - now I am joyously, proudly, showing it to everyone as I now have the first printed copies and awaiting the USA printing to put on Amazon - watch out world for the Amazon best-seller launch! I will also be launching my E-Coaching programme at the same time.

But as I return from Cape Town to our home on the Isle of Wight I remember how this time last year I was painstakingly writing the book and putting my coaching insights into a three-step system.

It reminded me of times I have had to proceed with "baby steps".

Like when I literally crawled like a crab up the biggest sand dune in Namibia. Or more recently up a strenuous mountain in Cape Town to a place called the Elephant's Eye cave in Tokai.

Similarly, despite the many book coaches who tell you to write your book in 72 hours and such like - my book took seven years of practical "walking my talk" and then one year of painstakingly drafting it into a system - book and coaching programme - to pass it forward in an easy-to-grasp formula. The Break-Free Fast Formula.

I use at least 6 different ways to help people break-free fast. But for simplicity, in this book, I focused on explaining the key tool I use: Emotional Freedom Techniques (EFT) - Tapping with the fingers to release inner blocks or constraints.

This results in freedom from pain, turmoil, confusion or an inner block - often in under 60 minutes!

My goal was to make it easy for both beginners - and coaches and therapists - to use the system. It contains practical case studies so they get my THREE EASY STEPS TO BREAK FREE with a "break-free aha" about how and why they've been stuck.