Sunday, May 31, 2009

Emotional Freedom...One Step at a Time



My diamond insight for today is... ONE STEP AT A TIME... gets you to the finish line!

Keen to hear feedback from anyone who downloads free chapters of my book at www.breakfreefast.com

This time last year I was writing my book - now I am joyously, proudly, showing it to everyone as I now have the first printed copies and awaiting the USA printing to put on Amazon - watch out world for the Amazon best-seller launch! I will also be launching my E-Coaching programme at the same time.

But as I return from Cape Town to our home on the Isle of Wight I remember how this time last year I was painstakingly writing the book and putting my coaching insights into a three-step system.

It reminded me of times I have had to proceed with "baby steps".

Like when I literally crawled like a crab up the biggest sand dune in Namibia. Or more recently up a strenuous mountain in Cape Town to a place called the Elephant's Eye cave in Tokai.

Similarly, despite the many book coaches who tell you to write your book in 72 hours and such like - my book took seven years of practical "walking my talk" and then one year of painstakingly drafting it into a system - book and coaching programme - to pass it forward in an easy-to-grasp formula. The Break-Free Fast Formula.

I use at least 6 different ways to help people break-free fast. But for simplicity, in this book, I focused on explaining the key tool I use: Emotional Freedom Techniques (EFT) - Tapping with the fingers to release inner blocks or constraints.

This results in freedom from pain, turmoil, confusion or an inner block - often in under 60 minutes!

My goal was to make it easy for both beginners - and coaches and therapists - to use the system. It contains practical case studies so they get my THREE EASY STEPS TO BREAK FREE with a "break-free aha" about how and why they've been stuck.