You too can BREAKFREE ™ with EFT

BREAKFREE ™ with EMOTIONAL FREEDOM TECHNIQUES (EFT)
“The fastest growing meridian therapy in the world today.”

Proven 80% effective for *fears * stress *phobias *cravings & addictions * smoking * overweight caused by emotional overeating *beliefs around money and love that keep you stuck *self-sabotage/low self-esteem

ONE-DAY EFT WORKSHOP with CARYL ROSE MORGAN

Trained under the auspices of AAMT, The Association for Advancement of Meridian Therapies (UK)

“I highly recommend Caryl’s EFT Workshop. She is an intuitive, insightful, non-intrusive facilitator who makes a space of SAFETY AND TRUST. Because of this I personally released many trapped emotions which I’d buried since childhood. EFT speeds up the releasing process. It is simple to learn yet profoundly effective.” Marcia Kay, Psychiatric Nurse & Clinical Social Worker, Dec 2006.

Cape Town February 24, 10am to 5pm
Venue, Body Help Centre, 26 Wellington Road, Wynberg
Full Training Manual plus optional extra
14 EFT video CDs by Gary Craig
R450,00 – tea/coffee provided.

BOOK NOW 021 797-6661 or 083 444 88 18 email: eft@siriuspr.net
www.healingfeelingsinminutes.com

“One telephone consultation plus the EFT workshop with Caryl completely changed my life and freed me from procrastination and failure to take action and succeed in business. Sad to think this had held me back for almost 50 years and can be pinpointed to an exact memory and belief set up in childhood. I feel energised and leaping ahead with work. PS. I have already used EFT successfully to help my wife release her fears about driving.
Tuan Pickard, Entrepreneur, PE. Dec 2006

Golden Praise for EFT in SA

SAFM Radio Producer, Hazel Makuzeni, Now I can really speak up for myself! I had a complete empowering AHA life shift doing EFT with Caryl before going on air, freed from a memory going back to age 12.

Elretha Louw, You/Huisgenoot magazine, EFT for her chocolate craving,
“A day later I still have no desire for chocolate. And if I want to overcome my
craving again I know how to knock it on the head.”
Clinical Psychologist, “I used EFT to great effect with a client traumatised by rape.”
Medical doctor, “Using EFT a lot in my practice, had quite a breakthrough today!”
Weight Loss, “I had tried every diet under the sun and nothing helped. Then I saw EFT in You magazine and after just one session with Caryl, I lost 5kg in two weeks.

Disclaimer While many EFT Practitioners report an 80% success rate with helping shift phobias, fears, pain and disempowering beliefs and patterns, EFT is still in its experimental stages and results can never be guaranteed.

Million Dollar Habits

Brian Tracy, guru of peak performance and achievement, has some powerful things to say about the relationship of HABITS being 95% responsible for your current state of life, and finances.

In his book Million Dollar Habits, Tracy says:"You are where you are today because 95% of what you think, feel and do is determined by your habits."

And the good news is ... new positive habits can be learned.

Replacing worn-out, ineffective practices with optimal behaviours, you'll notice dramatic, immediate benefits to your business and bottom line, says Tracy. And he has proven that in his own spectacularly successful career.

Today I want to share with you his seven-step Formula for Goal Setting which I am personally putting in place and already seeing the results in just two weeks! I have highlighted no. 5 because this is a key new focus for me - namely finding the single worst "snag" or "constraint" in the chain of achievement. It's like the place where you are bleeding or haemorrhaging energy and focus.
1.Decide exactly what you want in a specific area and write it down clearly and in detail. Make it measureable and specific.
2.Set a deadline for the goal. If is it a large goal, chunk it down into smaller goals.
3.Make a list of everything you will need to achieve this goal. As you think of new items... add them to the list.
4.Organize your list of action steps into a plan. A plan is organized on the basis of two elements, priority and sequence.
5.Identify the obstacles or limitations that might hold you back from achieving your goal, both in the situation and in yourself. Ask yourself, "Why have I not achieved this goal already?" Need a specific skill? A certain amount of money?
Help from one or more people?
6.Take immediate ACTION - step out in faith, get the process moving.
7. Do something everyday that moves you towards your most important goal.

Says Tracy in words that should be shouted from a million rooftops...
"I have spoken to people all over the workd, for many years, who have told me that the habit of taking action every day on one or more of their major goals has been life-transforming. They have told me that this single habit has been more responsible for their success than any other idea they ever learned. Try it for yourself and see."

Thanks to that advice from Brian Tracy I just posted this inspired and passion-filled post; now weigh myself everyday; went to an aerobic dance class today; am going to write a thank-you card and drop off a little gift (fresh picked roses and cherries) for someone who did me a favour;
and am allowing myself to fall in love unconditionally.

Above all I am committing to Tracy's advice this year to "save 50% of everything earned over and above what I am currently living on."

EFT & Reality Radio!

Talk about REALITY TV? Yesterday was REALITY RADIO! Thanks Nancy Richards for coming up with the brilliant idea for her show Otherwise to explain to listeners how EFT works in practice.

We called it on air "psychological acupuncture," as I explained how it cleans up the body memory of past pain just like anti-virus computer software cleans up your computer. All it takes is tapping on various acupuncture or meridian points on the body, while talking and thinking of the issue, memory or glitch you want to release.

After an intense private EFT session prior to the show with radio producer Hazel Makuzeni, the show had us both on live describing the raw exhilirating and ultimately freeing response Hazel had to breaking free from a pattern of feeling disempowered and unable to trust or share easily.
Tears came to her eyes as she realised she had "set free" her 12-year-old self who had been somehow FROZEN in the past incident. "I now feel strong and powerful to assert myself in future. And I also realised I can trust when I choose to..."

Nancy was a bit sceptical. "Do you mean Hazel must keep tapping to keep up the feeling of power and confidence? Surely the problem is not over and gone in such a short time?"

Yes! and Yes! Unbelievable as it first sounds to sceptics, I assured Nancy that is the magic of EFT. It is 80% successful with permanent results. What more can I say? Only Hazel's feedback in the weeks and months to come will prove the point.

But at the same time is is a wonderful self-help tool to use for herself and others on an ongoing basis. The karate-chop point on the side of the hand is a perfect shorthand to tap while you think and intend to relax, speak up... or whatever is needed in the moment.

I joked that Hazel may use EFT in future to stop people feeling nervous or freezing before going on air.

Remember we did not have to divulge the exact memory that she released. Just the results of being able to breakfree in 60 minutes by tapping and talking about something traumatic that had happened to her when she was 12 years old. How awesome is that?

My phone has been ringing after the show and one thing is for sure - people are keen to get free and live amazing lives thanks to Emotional Freedom Techniques. And it is my privilege to share it with them.

Radio show re EFT workshops

I'm excited to be on a national South African radio show Otherwise at 1pm today with Nancy Richards. We have set it up that I first do a live EFT session with her producer Hazel (in private) and then we go on air and discuss how it felt for a newbie who knew nothing about it before!
Of course I have had to do some tapping on myself to prepare myself! Above all I intend to speak slowly, say three key things.

I want to share my enthusiasm about the way EFT (Emotional Freedom Techniques) are changing the lives of my clients in one2 one sessions and in my Breakfree,Yes workshops.
I will announce that I have a Free Talk on Friday January 19th at 7pm before my upcoming workshop in Johannesburg January 20/21 and also that I will be going to Durban January 26 (Free Talk 7pm) = Jan 27 and 28th.
I had scheduled a weekend workshop in Capetown Jan 13/14 but another radio station mentioned having me on air Saturday so I may postpone it - just run a one-day EFT Day on Sunday 14th.

Succeed with Your Goals using EFT & Positive Self-Talk

Want to ensure you succeed with your top goals for 2007? Self-help body therapy Emotional Freedom Techniques (EFT) is a brilliant tool, along with feeling aligned with your Life Purpose and Positive Self-Talk.

1. REWIRE YOUR BODY-MIND COMPUTER. Seek help from a therapist or coach who knows how to release and reprogramme the blocks in your emotional brain and energy field keeping you stuck or blocked. Psychiatrist Dr David Servan-Schreiber in his best selling book "Healing without Freud of Prozac" says:“Emotional disorders result from dysfunctions in the emotional brain. For many people these originated with painful past experiences that have no relation to the present yet still continue to control their behaviour.” Another way of putting it is "feelings buried alive never die."

Emotional Freedom Techniques (EFT) address the emotional brain, often with an 80% success rate. EFT is one of the fastest growing coaching tools and meridian therapies in the world today, being used by doctors, psychologists and alternative therapists world-wide, not only to help phobias and fears, trauma and addictions, but also for peak performance training in sport and business. I've been getting great results by telephone or Skype.

2. ALIGN YOUR GOALS WITH YOUR PASSION AND PURPOSE.

When a client realises she has been stuck in a “trance” memory or belief that has misdirected her life direction and energy flow, and can let that go, her life can change almost instantly. With EFT the emotional release can be by laughing, crying or sighing, resulting in a noticeable reduction in the intensity, fear or pain. New awareness then opens the door to new thoughts and feelings. Which in turn helps re-set the inner compass to sail on course with a new empowering belief or goal.

3. POSITIVE SELF-TALK. Say “I like myself” and other affirming words like “I can do anything I put my mind to.” throughout the day. This will raise your self-esteem dramatically and thus helps you set and keep bigger goals; face greater challenges and keep promises to yourself, including your most important new habits and goals. For even more powerful effect on your subconscious, SING your affirmations, using a rhyme or tune that charges you up.

Tap into the power of EFT which some people call mental acupuncture and see your life change and your goals on track for success. I go into this in much more depth on my website www.healingfeelingsinminutes.com